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Terms: Can someone explain what these mean?

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RagingBull
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2004/02/29 18:32:52 (permalink)
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Terms: Can someone explain what these mean?

Super Set
Pre Exhaust
Heavy with triple drop 10
Drop set

If I see any more I'll post em.

Thanks guys.
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    Rusev
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    RE: Terms: Can someone explain what these mean? 2004/02/29 19:29:03 (permalink)
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    super sets - doing two or more exercises without resting usially on opposite muscle groups

    pre exhaust- partialy burn out a muscle on an exertcise then go on to a major exercise like doing leg extensions then going onto squats instead of warming up on squats and finishing on smaller muscle groups like extensions or leg curls

    drop sets - doing a heavy weight (with say a dumbbell) until worked then grabing a smaller dumbell and continue exercise with no rest then doing it with a smaller would be 2 drop sets

    i guess heavy tripple drop 10 is 3 drop sets dropping 10 pounds or kilos or dropping weight but managing to get to 10 reps on each set (sorry not 100% sure with that one dont want to mis guide you) but i hope that helps in some way
    #2
    RagingBull
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    RE: Terms: Can someone explain what these mean? 2004/02/29 19:56:05 (permalink)
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    hehe - no no all the advice is great.

    Are any of these things actually worth doing if looking for size [strength can come later].
    #3
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