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The 4 Hour Body

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Dick Dastardly
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2011/03/27 11:39:30 (permalink)
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The 4 Hour Body

Mate at work keeps going on about this book, he reckons he's dropped 6kg in the last couple of weeks, he's not cutting just looking at weight loss. Has anybody read this book? rate it or the info? Reading the website seemsa bit markety to me http://www.fourhourbody.com/#contents 

 PB's 1RM

Deadlift 270kg      
Bench   140kgx2 New PB as of Nov 16 woo!
Squat    210kg  
#1

9 Replies Related Threads

    kaldog
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    Re:The 4 Hour Body 2011/03/27 11:48:06 (permalink)
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    Muscle Building
     
    From Geek to Freak: How to Gain 34 Pounds in 28 Days

     
    sounds totally realistic :p

    Current goals: get back in the game
     
    #2
    Pastafarian
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    Re:The 4 Hour Body 2011/03/27 11:54:48 (permalink)
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    Its a load of snake oil
    Basically he re hashes stuff that around for free and had been for years.

    I did post about it dont waste your money

    Everyone has been in shape,but not everyone is IN shape,its about where your going not where you have been.
    #3
    ALHADO
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    Re:The 4 Hour Body 2011/03/27 13:07:31 (permalink)
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    Looks an interesting read , even if it doesnt work its worth reading
    #4
    Aks
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    Re:The 4 Hour Body 2011/03/28 11:50:09 (permalink)
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    Rumour has it that it can be found on several **** sites...

    "Train hard or don't bother training at all!"

    #5
    Dick Dastardly
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    Re:The 4 Hour Body 2011/03/28 16:08:43 (permalink)
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    collegue is still swearing by it and telling everyone in the office to go out and buy it lol. I just read the website and thought hmmmmmm no thanks

     PB's 1RM

    Deadlift 270kg      
    Bench   140kgx2 New PB as of Nov 16 woo!
    Squat    210kg  
    #6
    Faux Real
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    Re:The 4 Hour Body 2011/04/02 16:57:01 (permalink)
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    I read a bit in the shop.  Had a bit about Michael Phelps and how he can eat 12,000 calories a day.  Because of the cold water or something.
     
    Is it like the 4 Hour Week by the same guy:
    http://www.amazon.co.uk/g...634&creative=19450
     
    #7
    GavTheOne
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    Re:The 4 Hour Body 2011/04/02 17:36:28 (permalink)
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    Only way to put on that much weight is too eat 5bags of sugar a day and a kg of lard :), and as for losing weight, 6kg in 2wks, probably only possible if u die
    #8
    Faux Real
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    Re:The 4 Hour Body 2011/04/05 15:19:15 (permalink)
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    I've started listening to the audio book which I found online.
     
    Sounds convincing so far and his results were recorded by a doctor.
     
    Is it just that its stolen from lots of places or is his mass building routine (haven't got to that bit yet) is fake?
    #9
    W1LL
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    Re:The 4 Hour Body 2011/04/05 16:08:26 (permalink)
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    Don't waste you money!
    #10
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