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The ALA, CLA, ALCAR, Green Tea Stack (AKA Anarchy Stack)

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shazzy
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2006/07/09 14:16:24 (permalink)

The ALA, CLA, ALCAR, Green Tea Stack (AKA Anarchy Stack)

RE : The ALA, CLA, ALCAR, Green Tea Stack (AKA Anarchy Stack)

Hey guys/gals,

Has anyone tried this stack?
Recommended dose seems to be around :

ALCAR 500mg x 3-4 times a day
R-ALA 200mg x per meal
CLA 3000mg x per meal (many people have tried the stack without CLA due to cost)
Green Tea 1600mg - 2000mg/day
Biotin 1.5-2mg x 4 times a day

More info and studies : http://www.anabolicminds.com/forum/showthread.php?s=&threadid=5553 (very long thread)

(Apologies if this has been asked before, I did search and didnt find much other than a post by langers and firest0rm).

-Shazzy


EDIT : Have also been reading people swapping the CLA for Sesathin and using K-R-ALA instead of ALA/RALA
post edited by shazad - 2006/07/09 15:17:07
#1

5 Replies Related Threads

    James
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    RE: The ALA, CLA, ALCAR, Green Tea Stack (AKA Anarchy Stack) 2006/07/10 12:25:42 (permalink)
    #2
    shazzy
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    RE: The ALA, CLA, ALCAR, Green Tea Stack (AKA Anarchy Stack) 2006/07/10 20:27:28 (permalink)
    Will take a look, thanks James.
    Anyone else with experience on this or similar stack?
    #3
    Astaroth
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    RE: The ALA, CLA, ALCAR, Green Tea Stack (AKA Anarchy Stack) 2006/07/11 00:05:22 (permalink)
    Biotin 1.5-2mg x 4 times a day


    Are you sure about that? Biotin is usually sold in the microgram range... that's a lot of caps
    #4
    shazzy
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    RE: The ALA, CLA, ALCAR, Green Tea Stack (AKA Anarchy Stack) 2006/07/11 21:19:19 (permalink)
    ORIGINAL: Astaroth

    Biotin 1.5-2mg x 4 times a day


    Are you sure about that? Biotin is usually sold in the microgram range... that's a lot of caps


    Yeah, you can get 5mg biotin tabs. The ALA will deplete the Biotin which needs to be replenished.

    P.S. Should add it dosent seem easy to get the 5mg Biotin tabs in the UK, so you will need to source them across the pond ~£7 for 300 x 5mg tabs.
    #5
    shazzy
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    RE: The ALA, CLA, ALCAR, Green Tea Stack (AKA Anarchy Stack) 2006/07/11 21:47:11 (permalink)
    #6
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