Re: The Altar of BodyBuilding
I have always believed in squatting hard and heavy, but I have to admit I am no longer sure its something I'd preach, as every 6 months or so I hear of *yet another* formerly heavily squatter having their patella's disintegrate and subsequently have to have their kneecap retrieved from wherever it pinged to, and reconstructed with wire!
Always seems to happen when they are doing trivial tasks too, like they'll stumble on a kerb or something rather than squatting 300kg.
No, Not that
Dr Z. Please don't bother PM'ing me for 'Price Lists' You have the wrong guy.