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The Best Way to take Creatine???

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logi6260
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2007/06/19 21:18:18 (permalink)
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The Best Way to take Creatine???

Hi Guys n Gals,

Ive read recently on MT that for effective ingestion creatine needs to be taken with sucrose?? or dextrose?? or some other form of sugar the name of which escapes me! Lol,
with that in mind is taking creatine with water basically pointless? What about taking it with a fizzy drink, for arguments sake Fanta. Been taking a holland and barret branded creatine which my GF went out and picked up for me about a year ago back in the uneducated days of my "training", trouble is it was on offer and was so cheap she bought me tons of the stuff, it doesnt mention anything about how to take it except "with your favourite beverage", mine being JD and coke but i dont think thats quite what they had in mind. lol

Any advice as always would be much appreciated.

When I stand before God at the end of my life, I would hope that I have not a single bit of talent left, and I could say, "I used everything you gave me". - Erma Bombeck.

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    noname
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    RE: The Best Way to take Creatine??? 2007/06/19 21:20:53 (permalink)
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    If you've not seen it yet then the article in this link should answer your questions: www.muscletalk.co.uk/article-creatine.aspx
    logi6260
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    RE: The Best Way to take Creatine??? 2007/06/19 21:25:31 (permalink)
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    Nice one matey, all q's answered in one foul swoop. Cheers

    When I stand before God at the end of my life, I would hope that I have not a single bit of talent left, and I could say, "I used everything you gave me". - Erma Bombeck.
    noname
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    RE: The Best Way to take Creatine??? 2007/06/19 21:25:56 (permalink)
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    No probs!
    Balin
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    RE: The Best Way to take Creatine??? 2007/06/20 04:57:19 (permalink)
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    when it says "sugar" does it actually mean house sugar....like the kind that is used on coffee? or are they talking about another form of it?
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