Re: The Lone Wolf - Factory Reset!
Drop benching? You may as well give up meat!
I switched to lighter dumbbells for a few weeks when my wrist was playing up , much as I hated it. But gave it enough of a break to heal up.
Squat 220kg(3) - Bench 200Kg - Deadlift 250kg - Strict Press 130kg - Push Press 140kg
"Strength is Never a Weakness"