The Origin Health and Fitness
Many MuscleTalk members have taken the Origin Trainsmart Test
and have adapted their training and nutrition appropriately with great success. You can see how some have done this in the Progress Journals section
The system tells you your optimal fat-burning level of exericse and helps you tailor your nutrition appropriately as you will know if you are using relatively more carbohydrate or fat for energy.
You can read more about the Origin Trainsmart System in the article on MuscleTalk
written by Scott Sykes of Origin Health and Fitness and MuscleTalk moderator James Collier.
You can also check out the Origin Health and Fitness website
which has details of the Origin Trainsmart Test
, as well as Personal Training
, nutritional advice and much more. See here for the article
Check out http://www.theoriginhealthandfitness.com/index.html
If you have any questions on Origin Health and Fitness or the Trainsmart System, please ask them in this topic and Kevin (origin) and James will be glad to help out
The Trainsmart system helps you find out what methods are right for you, and answers the question of why one diet works for one person and not for another! Also check this out:
To run alongside Trainsmart origin have set up a one-stop resource for product specific nutrition information. Use the site to keep track of what you're eating and what that is doing for you. Tell the system how many calories a day you want to burn - what you're eating and Origin will keep track for you. Check out http://www.twlc.co.uk/
for more information and a 1 week FREE trial.