The Race Is On! New plans for Joe-Pg 29
Time to get serious! After quite a few months of 'pratting about' with Diets and Routines, i have finally got them both nailed, for the time being anyway.
Me and JonnyWildBoar will both be posting in this Journal as we have roughly the same Stats and are looking at a 'Race Bulk Competition'
My current Stats are (after 8 months proper training)
Age - 20
Height - 6ft
Weight - 14st 7
Arms - R: 14.9" L:15"
Chest - 42"
Shoulders - 49"
Quads - 23"
Calves - 16"
BF% - Roughly between 15-18% i think.
My diet is usually between 3500 and 4000 Cals a day and between 250 and 300g of Protien. Only just started this 'proper' bulking diet 2 months ago really.
I am just going to keep the updates as simple as i can. I dont think i am going to bother putting a daily Diet plan in as my Diet is roughly the same day after day.
My 'usual' daily diet when im at work is as follows,
7:00 - 20g Whey in Water and 5g CEE
8:00 - 6 Egg Whites and 3 Yolks Scrambled, 100g Oats with Skimmed Milk
11:00 - Home-made Weight Gainer 100g Oats, 50g Whey and maybe some Peanut Butter too mixed with either Milk or Water.
14:00 - Tin of Tuna, 4 slices of Wholemeal Bread, 400g of mixed Fruit and maybe a pint of Milk
17:00 - Home-made Weight Gainer (as above)
19:00 - Pre-workout - 20g Whey in Water and 2 Bananas
20:00 - Pwo - 60g Maltodextrin, 40g Whey in Water
21:00 - Ppwo - 200g Chicken Breasts with 100g Wholemeal Pasta and Olive Oil
23:30 - 300g Cottage Cheese and random amounts of assorted Nuts.
As for a Routine, i will be doing the following.
Monday - Back and Delts
Thursday - Chest, Traps and Arms
Friday - Legs and Abs
It probably would make more sense doing a Wednesday in place of a Thursday but i have my own reasons for this and is causing no problems for me.
My aim is to acheive 16" Arms before Christmas time, the rest of my Stats should hopefully stay in proportion with my Arms, its just an easier target than individual Muscle group estimates. (if you catch my drift)
Good luck Jonny.
On your marks....Get set....Go!
post edited by Joe - 2005/11/10 15:48:01