i have started lifting quite vigrously as of late...
just my arms
my routine contains pushups, pull ups, dips, curling with dumbells, and bar, benching 2x a week.
i usually split those into 2 days, and lift everyday (Exeption being forearms)
primarily, im looking to gain some bulk on my arms.
And for the most part, i'm getting decent gains. I'm not going for a bulking diet, and havn't changed anything in my diet which naturally contains 1.5 grams of protien for my body weight.
What concerns me, however, is the fact that i'm not gaining anything on my forearm. My biceps are getting bulkyer, and i added an inch in less than 1 month (not flexed), however nothing on my forearm..
the forearm itself becomes very sore during curling dumbells, and the bar, as well as the dips.
Is there some certain exercise or lifting i need to be doing to isolate this muscle so it grows??
i know this is a nutrition forum, but anyone have any advise for me?