RE: The need for accuracy in a diet
2005/07/24 19:01:17
(permalink)
Glad I used to count like mad because it learnt me about nutritional values which I think is very useful ,now I pretty much know what a 100g of rice looks like,how much lean mince to cook etc,what time to eat what,I certainly have'nt nailed it on the head but I know I'm getting better everyday but gone are the days of my calculator and totally OTT weighing sessions.
Food is a pleasure is'nt it,cooking it,preparing it,when I slimmed to nothing I thought of food as the enemy,dumb.