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LockedThe new recipe! Protein bars anyone, iOpener Style!

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theiopener
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2007/06/09 21:24:55 (permalink)

The new recipe! Protein bars anyone, iOpener Style!

check these out 380 cals each 50g carbs 30g pro 6g fat ang 6g fibre per square. Oh did i happen to mention theyre protein brownies???

150g whole wheat flour
80g maple syrup plus 1 cup of sweetener
75g cocoa powder
1/2 tsp baking powder
1/4 tsp salt
3 egg whites or 60ML of LEW
1 tsp vanilla extract
100g applesauce
100g fat free fromage frais
100g buttermilk fat free
90g plain WPC80

1530 total cals 26g fat 204g carbs 123g pro 24g fibre
9x9 inch square tray and bake at 170c for 25-30 mins or until toothpick in centre comes out clean

post edited by theiopener - 2007/06/11 22:26:19
#1

28 Replies Related Threads

    YumPies
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    RE: The new recipe! Protein bars anyone, iOpener Style! 2007/06/09 21:28:44 (permalink)
    I want the recipe, post it here to avoid spam?

    Cue the.... "ah what the hell, here ya go..."
    #2
    Dark_Knight16
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    RE: The new recipe! Protein bars anyone, iOpener Style! 2007/06/11 18:49:04 (permalink)
    Recipie?....
    #3
    OoOGazOoO
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    RE: The new recipe! Protein bars anyone, iOpener Style! 2007/06/11 18:51:31 (permalink)
    Cant you just post the recipe in the recipe forum instead of having 'x' number of people pm'ing you or asking for it.

    #4
    Ak_88
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    RE: The new recipe! Protein bars anyone, iOpener Style! 2007/06/11 18:54:48 (permalink)
    ORIGINAL: OoOGazOoO

    Cant you just post the recipe in the recipe forum instead of having 'x' number of people pm'ing you or asking for it.




    I thought you'd prefer the lack of competition to your bars
    #5
    OoOGazOoO
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    RE: The new recipe! Protein bars anyone, iOpener Style! 2007/06/11 18:59:48 (permalink)
    Come off it.

    There will never be that much.

    #6
    _GM_
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    RE: The new recipe! Protein bars anyone, iOpener Style! 2007/06/11 19:00:01 (permalink)
    look nice

    but im affraid there not pink so gaz wins
    #7
    theiopener
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    RE: The new recipe! Protein bars anyone, iOpener Style! 2007/06/11 19:04:20 (permalink)
    i can make them pink, ill just add sugar free jelly instead of cocoa powder and voila, barbie style protein cake lol
    #8
    _GM_
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    RE: The new recipe! Protein bars anyone, iOpener Style! 2007/06/11 19:06:55 (permalink)

    ORIGINAL: theiopener

    i can make them pink, ill just add sugar free jelly instead of cocoa powder and voila, barbie style protein cake lol

    i think youl be on to a winner if you do so

    gaz wont eat anything that aint pink or smoke for that matter
    #9
    theiopener
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    RE: The new recipe! Protein bars anyone, iOpener Style! 2007/06/11 19:08:02 (permalink)
    gaz is he Fudge Protein Bar King in my eyes and always will be even if i make a better version that doesnt need a fridge
    #10
    OoOGazOoO
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    RE: The new recipe! Protein bars anyone, iOpener Style! 2007/06/11 19:12:00 (permalink)
    Listen to him, slating my recipe.

    "How dare youuuuuuuuu".



    Your version is not better and you got the idea from me anyway.

    #11
    theiopener
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    RE: The new recipe! Protein bars anyone, iOpener Style! 2007/06/11 19:16:59 (permalink)
    ORIGINAL: OoOGazOoO

    Listen to him, slating my recipe.

    "How dare youuuuuuuuu".



    Your version is not better and you got the idea from me anyway.



    Never slated it mate far from it i still enjoy your ones regularly, i just made a variant that like eating a snickers bar as the strawberry ones dont satisfy my chocolate cravings. Pretty much same macros just nicer IMO. Besides im always open to the idea of you modifying one of my own recipes and making it better, noting like abit of healthy competition.

    P.s. my ones dont use quark or peanut butter and have more of a proper fudge type consistancy ill be more than willing to share the the recipe if you like (rubs salt in the wound)
    post edited by theiopener - 2007/06/11 19:18:21
    #12
    Dark_Knight16
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    RE: The new recipe! Protein bars anyone, iOpener Style! 2007/06/11 19:18:29 (permalink)
    so can we have the recipie they look fab!
    #13
    PartyBoy
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    RE: The new recipe! Protein bars anyone, iOpener Style! 2007/06/11 19:20:22 (permalink)
    Post the details here if you want to post them.
    If you don't want to, then don't!

     
    #14
    theiopener
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    RE: The new recipe! Protein bars anyone, iOpener Style! 2007/06/11 19:20:59 (permalink)
    its on UGM Mate, im posting recipes there if anyone wants them all they have to do is register. Im compiling a ebook that youll be able to purchase which contains these masterpieces as well as other very special ones too.
    #15
    Big D
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    RE: The new recipe! Protein bars anyone, iOpener Style! 2007/06/11 19:57:53 (permalink)
    so really its just a ploy to get us to sign up to a different forum?!

    so your member poaching eh?
    #16
    theiopener
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    RE: The new recipe! Protein bars anyone, iOpener Style! 2007/06/11 20:01:39 (permalink)
    nope not at all mate, all my recipes now are going to be via UGM as thats where my main focus is now on, its free to sign up and you dont even have to post anything.
    #17
    bertie
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    RE: The new recipe! Protein bars anyone, iOpener Style! 2007/06/11 20:05:32 (permalink)

    ORIGINAL: theiopener

    its on UGM Mate, im posting recipes there if anyone wants them all they have to do is register. Im compiling a ebook that youll be able to purchase which contains these masterpieces as well as other very special ones too.


    Brilliant. You cheeky m*therf*cker
    #18
    Dark_Knight16
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    RE: The new recipe! Protein bars anyone, iOpener Style! 2007/06/11 20:42:29 (permalink)
    Iopener would you mind pming me the recipie, as you know that i cant go on ugm, thanks.
    #19
    dirtyvest
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    RE: The new recipe! Protein bars anyone, iOpener Style! 2007/06/11 21:52:26 (permalink)
    I don't get this thread....


    ... you post a teaser, claim a superior recipe, then tell us all to either sign up to another site or pm you.

    Sorry, but for a 'free for all' forum that's a little bit of a pee take is it not?

    Limits, like fear, are often just an illusion: MJ 12/9/09
    My journal
    #20
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