RE: Theoretical Question
i can see a high risk of injury doing this as well. i beleive i read somewhere on the forum that the best mass building routine would be one set one rep but our bodies can't handle that without hurting itself. On the contrary, I have worked with some guys that go to the gym bench press 400-500 lbs. once and leave. these guys are pretty big guys(bouncers), no mistake but I have see this done.