This is my final cutting diet...please comment
Currently just a pound or two over 13 stone. Im 5ft 11" in height.
I have been bulking for a while now.
Im pleased with my progress so far except that my belly is getting way too big and i need to strip a bit of body fat off.
Im trying to keep as much muscle mass as possible.
My new cutting diet is below. Thanks for any help/suggestions
6am Cardio ...40 mins
7am 4 egg whites 1 yolk 40g
100g Oats, Scoop Whey, flax seed oil
9.30am 2 scoops whey, Â½ banana , 200ml milk, peanut butter, pumpkin seeds 30g
12pm tin tuna, 2 wholemeal bread, fruit, salad, low ft yogurt, Nuts 40g
3pm 2 scoops whey, Â½ banana , 200ml milk, peanut butter , pumpkin seeds 30g
5.30pm 200g Turkey, 50g Rice with veg 40g
7.30pm 50g Whey & 50g maltidextrinâ€¦(.will I need maltidextrin here?????) 40g
8pm 150g Mackerel, 2 wholemeal pitta bread tomatoes lettuce , low fat mayo 40g
9.30pm 2 scoops Whey 30g
10pm 200g cootage cheese mixed with small tin of tuna, Flax oil 40g Total Protein 330g
post edited by hen7 - 2006/07/07 16:16:52