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Thug Workout by Ruff Ryders

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[mojo]
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2006/07/18 15:12:08 (permalink)
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Thug Workout by Ruff Ryders

just finshed watchin it. people in parks doin pull ups dips and leg rasies wot a waist of an hour any one else seen it???
#1

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    Tenthghost
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    RE: Thug Workout by Ruff Ryders 2006/07/18 15:15:36 (permalink)
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    it was posted on here a few months back

    Skill over Will
    #2
    Paracelsus
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    RE: Thug Workout by Ruff Ryders 2006/07/18 15:16:21 (permalink)
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    I'm not sure what you mean, it was a waste of time them doing the exercises or a waste of time watching it?
    #3
    miroku
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    RE: Thug Workout by Ruff Ryders 2006/07/18 15:16:25 (permalink)
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    lol id lay a tenner on it those guys train with proper wieghts and probabably steroids aswel
    #4
    _GM_
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    RE: Thug Workout by Ruff Ryders 2006/07/18 15:17:48 (permalink)
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    is there a link to this? id like to watch out of curoisity and boredom
    #5
    DEAD_WEIGHT
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    RE: Thug Workout by Ruff Ryders 2006/07/18 15:18:36 (permalink)
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    ORIGINAL: _GM_

    is there a link to this? id like to watch out of curoisity and boredom


    Same LOL
    #6
    [mojo]
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    RE: Thug Workout by Ruff Ryders 2006/07/18 15:21:00 (permalink)
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    me too

    ORIGINAL: danimal

    lol id lay a tenner on it those guys train with proper wieghts and probabably steroids aswel
    #7
    [mojo]
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    RE: Thug Workout by Ruff Ryders 2006/07/18 15:21:36 (permalink)
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    u can download it type in thug workout
    ORIGINAL: _GM_

    is there a link to this? id like to watch out of curoisity and boredom
    #8
    _GM_
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    RE: Thug Workout by Ruff Ryders 2006/07/18 15:24:38 (permalink)
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    were from? ima have a look on youtube for it i thinks
    #9
    miroku
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    RE: Thug Workout by Ruff Ryders 2006/07/18 15:25:12 (permalink)
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    its on you tibe
    #10
    _GM_
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    RE: Thug Workout by Ruff Ryders 2006/07/18 15:27:52 (permalink)
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    watching it now!
    ma sister has got that climbing frame! am canceling ma gym membership!
    but imo there is no way you get anenormous back forom pull ups!
    #11
    Paracelsus
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    RE: Thug Workout by Ruff Ryders 2006/07/18 15:48:38 (permalink)
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    ORIGINAL: _GM_
    but imo there is no way you get anenormous back forom pull ups!


    Why not?
    #12
    shK
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    RE: Thug Workout by Ruff Ryders 2006/07/18 15:52:52 (permalink)
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    Some of the guys on it are ****ing huge, theres no doubt they use proper gyms and use gear as well. Some might just do bark work, but come on, look at the HUGE guys
    #13
    i love pumps
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    RE: Thug Workout by Ruff Ryders 2006/07/18 15:56:26 (permalink)
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    _GM_
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    RE: Thug Workout by Ruff Ryders 2006/07/18 15:59:50 (permalink)
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    ORIGINAL: Paracelsus

    ORIGINAL: _GM_
    but imo there is no way you get anenormous back forom pull ups!


    Why not?

    becasue there massive! theres no way u get a huge back from pull ups 5x7 then big arms doing 3x8 dips and push ups! if that was the case we would all be huge!

    apart from being hugge there pretty cut aswell
    #15
    shK
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    RE: Thug Workout by Ruff Ryders 2006/07/18 16:01:53 (permalink)
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    GM is right. BW exercises, they'd get to the point where they could do 100reps, but that aint gonna put on much size!
    #16
    _GM_
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    RE: Thug Workout by Ruff Ryders 2006/07/18 16:05:04 (permalink)
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    i migt encorporate some of there abs stuf into my routene though! and i hav listned to some ruff ryder/dmx stuf before when working out
    #17
    MT2006
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    RE: Thug Workout by Ruff Ryders 2006/07/18 16:13:01 (permalink)
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    Im sure they go to a gym and juice, the video is just aimed at promoting their street image imo
    #18
    ice_mach
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    RE: Thug Workout by Ruff Ryders 2006/07/18 16:32:46 (permalink)
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    They look bigger than they probably are, and who says dips and pullups cant get you big, according to Coach Christopher Sommer (USA Junior National Gymnastics Team coach) most gymnasts dont touch anyweight whatsoever yet look quite muscular essentially all gymnasts are doing all day long are variants of dips and chins all day long



    #19
    leanmachine
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    RE: Thug Workout by Ruff Ryders 2006/07/18 17:49:56 (permalink)
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    i think this is silly big guys cant do bars be quite, look at snoop dog yer he cant even lift a 1kg weight let alone a mac donalds burger, yer street workout really works not. its jut gymnastics this isnt wieght lift or a workout. not to be raceist but blacks think there th best full of big egos look at pudzianowski hes whit and he could do any of those exercises twice over and better technique. did you see the one with press ups whats up with the wide stance makes them easier.
    post edited by leanmachine - 2006/07/18 17:53:30
    #20
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