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Helpful ReplyHot!Time for change...Starting legs pic page 28

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H0M3R_j4y
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Re:Time for change... 2018/12/07 10:52:11 (permalink)
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You keep saying OHP is lagging but its still pretty good for your BW (which if I remember correctly is around 88-90kg?)

 
1RM's @ BW 90kg:
Squat - 160kg / Bench - 115kg / Deadlift - 210kg / Strict OHP - 77.5kg
 
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sd1656
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Re:Time for change... 2018/12/07 11:55:29 (permalink)
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Homer jay - Its just that I have pressed 70kg for 5 x 5 a few weeks ago but seemed to crash pretty hard from there. Circa 89kg.

6/12/18

Run
3.5 miles
7.15 minute miles

7/12/18

Bw 89kg

Squats
150kg x 5
150kg x 5
150kg x 5
150kg x 5
150kg x 5

Deadlifts
Warmups
195kg x 2 (felt my hamstring pull again so cut it short at 2)
180kg x 5 (easy but hamstring felt delicate)

Bench
120kg x 3
120kg x 3
120kg x 3
Shoulder felt stiff as dick on these
100kg x 6

Dips
40kg x 10
40kg x 8
40kg x 8
Bw x 10

Tricep pushdowns
Brett
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Re:Time for change... 2018/12/08 06:08:33 (permalink)
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Bed straight after all that? I'd be too cranked to sleep lol.
 
Nice work bud! Squats looking good.

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sd1656
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Re:Time for change... 2018/12/09 11:13:29 (permalink)
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Brett - There is always time to sleep

8/12/18

Run
6.5 miles
7.42 minute miles

9/12/18

Squats
142.5kg x 5
142.5kg x 5
142.5kg x 6
142.5kg x 3 (pause squats, enjoy finishing on these)

OHP (let the battle commence)
67.5kg x 5
67.5kg x 5
67.5kg x 5
67.5kg x 5
67.5kg x 4(bollocks)
67.5kg x 1

Back ext
25kg x 10
25kg x 10
25kg x 10
25kg x 11
25kg x 16

Chins
16kg x 8
16kg x 8
16kg x 7
16kg x 3

Curls

5km run
sd1656
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Re:Time for change... 2018/12/10 16:57:38 (permalink)
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10/12/18

Run
4.5 miles
7.35 minute miles
Slower than I would have liked
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