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Helpful ReplyHot!Time for change...Starting legs pic page 28

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sd1656
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Re:Time for change... 2019/04/12 18:07:09 (permalink)
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Hop everyone is well.
Last 2 weeks first bit of decent training since mid Jan due to work.
No training for next 7 weeks either!
 
11/04/19
 
Squats
162.5kg x 5 
162.5kg x 5
162.5kg x 4
Some extra sets after
 
Deadlifts (no belt)
200kg x 5
200kg x 3
Never pulled 200 for reps before was going to do 190 but though **** it and just got the weight on the bar
 
Ohp
72.5kg x 5
72.5kg x 5
72.5kg x 5
 
Dips
40kg x 8, 8, 8, 4
 
Skulls
 
 
Look forward to catching up with your journals
post edited by sd1656 - 2019/04/12 18:08:11
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sd1656
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  • Total Posts : 1036
  • Reward points: 6777
  • Joined: 2010/06/23 18:15:10
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Re:Time for change... 2019/04/13 12:39:43 (permalink)
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13/04/19
 
Squats 
162.5kg x 5
162.5kg x 5
162.5kg x 5

 
Pendaly rows and squat superset
Pendalys 98kg squats 100kg
8 and 5, 8 and 5, 8, 4 
 
Bench
112.5kg x 5
112.5kg x 5
112.5kg x 5
112.5kg x 5
112.5kg x 5 
 
Chins
15kg x 8
15kg x 8
15kg x 8
 
Curls
post edited by sd1656 - 2019/04/13 12:41:54
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