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Hot!Time required to reach my goal?

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2018/09/15 14:58:25 (permalink)

Time required to reach my goal?

I would like to ask you to give me an estimated time to reach the body type from the picture. I know, it depends on many different factors but I just want an estimated time.
I am 22 years old, 72kg, 177cm, about 16% body fat. I am not new to the gym but I haven't been working out in my life for longer than 5 months. I know exercises, and other stuff, I just never had enough willpower to continue with my workouts.
I have a meal plan and a workout plan, all I need to do is to follow it.
I sleep about 7 hours and take supplements like protein, creatine, BCAA. I know how they work, when should I take them etc.
  • So what do you think my weight and body fat would have to be to have a similar look?
  • How fast can I reach it?

post edited by Koniorek - 2018/09/15 15:06:55

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    Re: Time required to reach my goal? 2018/09/15 17:43:12 (permalink)
    A year if you trained,ate properly etc

    Its only his chest thats much different to be fair


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