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'TonyStarks Generic Four Day Split Routine'

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mbk
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2006/07/18 12:04:15 (permalink)
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'TonyStarks Generic Four Day Split Routine'

After a while of searching around for 4 day split routines, I found this 'TonyStarks Generic Four Day Split Routine':

Monday - Chest/Biceps

Incline Bench Press: 1x20 (warm-up/pre-exhaust), 3x8
Incline DB Press: 3x8
Incline DB Flyes: 2x10
Flat DB Flyes: 2x10
Flat DB Bench: 3x8

Barbell Curls: 1x12, 1x10, 1x8, 1x6, 1x4
Seated Incline DB Curls: 2x8
Single Arm DB Preacher Curls: 2x10

Tuesday - Quads/Hams/Calves

Barbell Squats: 1x12, 1x10, 1x8, 2x6
Leg Extension/Leg Press Supersets: 3x12/8

Stiff Legged Deadlifts: 1x12, 1x10, 3x8
Hamstring Curls: 3x8

Standing Calve Raises: 3x8/12 Dropsets

Wednesday - Rest (Light Cardio/Abs at most)

Thursday - Delts/Triceps

Military Press: 1x12, 3x8
Seated DB Press: 3x6
DB Lat Raise/Front Raise Supersets: 2x10/10

Skullcrushers: 1x12, 3x8
Rope Pressdowns: 3x8
Straight Bar Pulldowns: 2x12

Friday - Back/Traps

Deadlifts: 1x10, 1x8, 3x6
Barbbell Row: 1x10, 1x8, 1x6
Low Cable Row: 2x8
Wide Grip Pulldowns: 2x10
DB Shrugs: 1x12, 1x10, 3x8

Satuday & Sunday - Rest


I was wondering whether this routine would be suitable for a natural bodybuilder as there seems to be a lot of volume in this (I.E: Loads of different exercises).

I am planning on starting this routine next week, assuming that it would be suitable.

Any thoughts would be appreciated, thanks.

mbk.
#1

2 Replies Related Threads

    oasis
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    RE: 'TonyStarks Generic Four Day Split Routine' 2006/07/18 12:15:08 (permalink)
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    Suck it and see mate as the saying goes..it'd be to much for me I reckon but some benefit from a higher volume...

    It's hard to be humble when I'm so great...

    If you even dream of beating me you'd better wake up and apologize...Muhammad Ali
    #2
    mbk
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    RE: 'TonyStarks Generic Four Day Split Routine' 2006/07/18 12:20:32 (permalink)
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    ok, ty, i'll give it my best shot
    #3
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