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Helpful ReplyHot!Toolmonkey - Journey to Masters Powerlfting

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TOOLMONKEY
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Re: Toolmonkey - Journey to Masters Powerlfting 2018/12/04 17:20:25 (permalink)
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Week 3 session 2
 
Bench 

Bench
10 x bar
5 x 65
5 x 75
5 x 85
5 x 95
5 x 105
13 x 117.5
 
4" pin press
5 x 130
5 x 130
5 x 130
 
Paused Bench
5 x 95
5 x 95
5 x 95
 
CGBP
12 x 70
12 x 70
12 x 70
 
Lateral dumbbell raise
10 x 14 per arm
10 x 14 per arm
10 x 14 per arm
 
Tricep pressdown
10 x 59
10 x 59
10 x 59

 



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TOOLMONKEY
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Re: Toolmonkey - Journey to Masters Powerlfting 2018/12/04 17:22:04 (permalink)
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Week 3 session 3
 
Deadlift 
 
More hospital trips and more tiredness, doing the minimum required at the moment
 
Deadlift
60 x 5
80 x 5
110 x 5
130 x 5
150 x 5
182.5 x 13
 
18" Rack pull
202.5 x 5
202.5 x 5
202.5 x 5
 
Paused deadlift
120 x 5
120 x 5
120 x 5
 

 



TOOLMONKEY
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Re: Toolmonkey - Journey to Masters Powerlfting 2018/12/05 20:18:43 (permalink)
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Week 4 session 1
 
Had to rearrange my sessions to catch up on missing deadlifts last Friday, did them on Monday, will squat tomorrow and deadlift on Saturday then back to normal days.
 
Bench 

Bench
10 x bar
5 x 65
5 x 75
5 x 85
5 x 95
5 x 105
12 x 120
 
4" pin press
5 x 132.5
5 x 132.5
5 x 132.25
 
Paused Bench
5 x 97.5
5 x 97.5
5 x 97.5
 
CGBP
12 x 72.5
12 x 72.5
12 x 72.5

 



TOOLMONKEY
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  • Total Posts : 3531
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Re: Toolmonkey - Journey to Masters Powerlfting 2018/12/10 10:20:05 (permalink)
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Week 4 session 2
 
Squat 
 
Minimum done again. 172.5kg set was awesome though, the easiest 12 reps I've done so far, pretty done in after that though. Cold is lingering and tiredness is killing me.
 
Squat
10 x bar
5 x 60
5 x 100
5 x 110
5 x 120
5 x 130
5 x 140
12 x 172.5
 
Paused squat
5 x 140
5 x 140
5 x 140
 
Front squat
8 x 87.5
8 x 87.5
8 x 87.5

 



dirtyvest
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Re: Toolmonkey - Journey to Masters Powerlfting 2018/12/10 16:22:04 (permalink)
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That's a lot of reps on 172.5

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