Total newbie - need help / guidance please
Hi all, My name is Tony. I am 30 years old and not done much weights in my life, (The odd spell in the gym for 3 months etc).
I am about 11 - 11.5 stone, Fairly slim frame with a bit of a gut (To many kebabs & beer). I am joining a gym next week and need help. I am not strong at all and can only bench press about 40kg.
I work full time and also at college, so fairly busy, The times I usually eat is
06:00 - Breakfast (Usually cereal),
12:00 - luchtime I have a cooked meal at work (i.e. chicken & rice etc).
19:00 - Dinner (Usual meal - curry, lasagne, roast, etc).
I know this is going to have to change but cannot really eat at many other times. I can take a shake to work for inbetween meals or late evening.
I intend to do the gym 3 times a week to start. About an hour a session.
Can anyone help in what I can do to get the best results in my curcumstances?
i.e. - what to eat and what supps to buy.
I dont have much money to buy al the best things at the moment, so ideally the cheapest option.