RE: Toxic Toffee - Calorie Surplus ?
if you play of RDA/GDA or whatever mechanism you study you will eat about 60g of protein ED
simply eat, if your not putting on weight, eat more...that = surplus ...surplus means by definition 'more than is needed'
calories build muscle, more calories = more anabolism in both LBM and possibly fat
if you are not losing weight, eat less to a certain point or up output
i can gain on 2800 calories ED and lose on 3200
drop the number, eat to grow