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Toxic Tuna Oat Bake

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James
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2015/12/27 09:17:19 (permalink)Snacks
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Toxic Tuna Oat Bake

This article was originally published in The MuscleTalker April 2005 edition
 
**Ingredients
one 190g can drained tuna from brine
25g of wholemeal self raising flour
40g of oats (ideally jumbo oats)
2 egg whites
10g of natty crunchy peanut butter

** Method
Simply place all ingredients into bowl and mix into a paste. Remove from bowl and flatten out onto a baking tray with baking sheet (non stick) (ideally a thin/medium crust pizza size). Place in pre heated oven (200-220ºC) and cook for approx 20 minutes, until the edges are slightly crispy and the middle is firm and not soggy. Remove from tray and sprinkle a little salt over it.

** Information
This recipe is high fibre and carbohydrate with about 40g protein per serving.
 
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post edited by James - 2016/01/28 13:48:13
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    Hard.Work
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    Re: Toxic Tuna Oat Bake 2016/01/05 23:46:22 (permalink)
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    I will try this and report back! Looks great!
     
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