Toxic Tuna Oat Bake
This article was originally published in The MuscleTalker April 2005 edition
one 190g can drained tuna from brine
25g of wholemeal self raising flour
40g of oats (ideally jumbo oats)
2 egg whites
10g of natty crunchy peanut butter
Simply place all ingredients into bowl and mix into a paste. Remove from bowl and flatten out onto a baking tray with baking sheet (non stick) (ideally a thin/medium crust pizza size). Place in pre heated oven (200-220ºC) and cook for approx 20 minutes, until the edges are slightly crispy and the middle is firm and not soggy. Remove from tray and sprinkle a little salt over it.
This recipe is high fibre and carbohydrate with about 40g protein per serving.
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post edited by James - 2016/01/28 13:48:13