RE: Training chest at home?
Yep. When I was on vacation in florida all I had was a backpack... I remember people looking at me like I was crazy down by the pool. I was walking around loading up my bag with large rocks hahahah. After that I went to my room and started doing push ups, dips, curls, etc all with my backpack. It really worked great. You can do tionsa stuff! Unfortunatly for me the people at the pool got mad at me when I wnet back for more rocks, so I had to find them elsewhere.
hand stand push ups
chin-ups weighted from a branch
1 arm db rows using 2 chairs lined up
squats wearing the backpack
then i just did some plyometrics =
Worked great for me =] The backpack... The ultimate tool...