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Training diary?

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Mikeg660
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2006/07/07 22:16:25 (permalink)

Training diary?

What, how and why do you keep a training diary?

The only easy day was yesterday.
Height - 5'6
Weight - 13st
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    boar
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    RE: Training diary? 2006/07/07 22:26:14 (permalink)
    I have a little black book i take to they gym - you can track your progress and look back to see how you've done , i just write the exersise and the amount of sets and reps ...

    deadlifts 200kg 2 2 2 2

    etc

    i have some diarys from 10 years ago and its fun looking back.

    :Forever Boar:
    42min 10k
    6:39 2k rower 
    2:27 Olympic distance triathlon 
    13:43 IronmanUK 
    18:48 69 mile ultra marathon
    #2
    ColTheManc
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    RE: Training diary? 2006/07/08 00:44:59 (permalink)
    I just update my journal after every session.
    helps keep me motivated and an easy way to keep track of progress.
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    wiffers
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    RE: Training diary? 2006/07/08 02:56:16 (permalink)
    I keep my journal to log lifts.

    Also a handy reference guide as I can look back and see different cycles, differemt results etc

    Also good to monitor progress (with pics)

    REALLY glad I made one, really gives me enthusiasm

    Raw dead Lift 320kg
    Raw bench 171kg
    Shirted bench 200kg
    Amateur cage fighter @ 95 - 105kg
    :o)
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