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Training

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shep1
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2006/07/07 15:01:11 (permalink)

Training

i am just wondering wether training 6 times a week and having only 1 day a week of rest is this healthy ??
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    freak_in_cage
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    RE: Training 2006/07/07 15:06:38 (permalink)
    its healthy, but often less productive that training 4 times a week!. depends on the type of training!
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    shep1
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    RE: Training 2006/07/07 15:09:10 (permalink)
    ok cheers mate i alternatemy training so that i dont train 2 large muscle groups in the same day
    #3
    ToxicToffee
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    RE: Training 2006/07/07 16:03:54 (permalink)
    see todays newsletter
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