Training on vacation

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2015/03/09 08:31:13 (permalink)

Training on vacation

I travel a lot and whilst I always check in to a hotel with a gym, I tend not to have much time to use them (and the gyms are poor with low weights/minimal machines).
What is the best way to get a pump - especially before a good night out?  I have used rubber bands for resistances exercises to do high reps which seem to work, and google will show lots of hotel room exercises, but has anyone got other tips?

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    Re: Training on vacation 2015/03/09 12:17:09 (permalink)
    Depends on the quality of the weights area at the hotel.
    I will always ask for at least a moderately-attired fitness suite. Always train first thing in the morning before it gets too warm, quick few lengths of the pool and breakfast. Done.
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    Re: Training on vacation 2015/03/11 13:49:11 (permalink)
    Personally this has always been a tough one for me.
    Vacation has so many temptations. Before I leave, I have all the intentions of trying to stay in shape and workout but it usually comes to end when I see all the food and drinks.
    Anything you can pack in your bag can help.  Checkout the TRX system.  I have one and it travels well.
    Good luck.
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