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Training pain

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shep1
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2006/07/10 15:29:07 (permalink)

Training pain

hi i was wondering wether anyone else gets pain around 2 days after a hard work out? i have had this problem for 2 weeks is this rong?

i appreciate the help thanx

"Bodybuiling happens in a gym where an individual pits his strength and will against resistance to literally create a bigger and/or better version of his physical self"

Ronnie Coleman

Favourite exercise- Peck Deck
#1

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    GRIFF 1980
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    RE: Training pain 2006/07/10 15:47:57 (permalink)
    What type of pain?

    Where you getting the pain to?



    "Knowledge is knowing the Tomato is a fruit, wisdom is not putting it in your fruit salad"


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    shep1
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    RE: Training pain 2006/07/10 15:49:17 (permalink)
    its like erm... not to sure of how to describe it sort of a sharp pain then a sort of numbeness not sure how best to explain it its around my deltoids?

    "Bodybuiling happens in a gym where an individual pits his strength and will against resistance to literally create a bigger and/or better version of his physical self"

    Ronnie Coleman

    Favourite exercise- Peck Deck
    #3
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