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Training tips

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Peterccc
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2005/07/28 10:48:27 (permalink)
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Training tips

Is there an alternative to a narrow-grip lat pulldown and whats a lying ab crunch? cheers
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    Peterccc
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    RE: Training tips 2005/07/28 19:24:01 (permalink)
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    If anyone has any ideas it would be good because i will be training in a hour or so.
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    Chez
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    RE: Training tips 2005/07/28 19:37:32 (permalink)
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    An alternative to narrow grip pull down could be a pull up (narrow grip chin).

    A lying ab crunch http://www.exrx.net/WeightExercises/RectusAbdominis/WtCrunch.html (maybe????)
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