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Training to failure, fibre types and other brain farts!

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JustTheFacts
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2014/10/22 12:27:09 (permalink)

Training to failure, fibre types and other brain farts!

Lots of reading, research and application here....I hope you enjoy reading as much as I enjoyed writing it:
 
 
http://hamsfitness.com/th...uency-for-hypertrophy/
 
Discussion and questions welcomed guys...
 
Ham
#1

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