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Treadmill Fat Burners

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Bataz
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2011/03/16 08:04:48 (permalink)

Treadmill Fat Burners

Got given these 2 workouts by a friend and just thought i'd share them if anybody's interested.
 
Incline Workout
Set the treadmill at a steady pace that you could comfortably jog at for 20 minutes, but only jog for 2 minutes.
Then every 30 seconds increase the incline by 1%, keep doing this until you can't keep up anymore and drop it back to flat. Repeat as many times as you wish but twice usually does me.
 
Speed Workout
Everything is same as the above workout apart from you keep the treadmill flat and increase the speed by 1 kph every 30 seconds.

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1 Reply Related Threads

    jeffhead
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    Re:Treadmill Fat Burners 2011/03/17 21:51:14 (permalink)
    Sounds good to me 
    a bit like a long term bleep test.
    Might work
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