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Tri Injury Advice

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WTF
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2014/12/01 07:00:58 (permalink)
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Tri Injury Advice

Hi Folks,
 
Over a week ago I was doing skull crushers when my left arm just buckled and I managed to not knock myself out with the bar.  I knew straight away that I'd done something more serious.  (Sharp pain at the elbow but no muscle dis-figuration - so I guess the tendon is still attached).  I came home, icepack, ibuprofen and my partner (physiotherapist) took a look and did some manual therapy.  
 
The day after I couldnt pass 90deg from forearm to bi. 3 days post injury I could finally touch my chin with pain when fully extended and fully closed.  Now 11 days after (and no weight training of upper body) I still cant put any weight on my arm.  I'm taking 3iu ed of GH which previously helped a similar, but not as bad injury.
 
Has anyone get any suggestions of things (anything goes) to help speed up recovery?  Getting really down & p1ssed that I cant train
 
Cheers.
post edited by WTF - 2014/12/02 06:44:03

WTF's 2012 SUC

"If you say you cant, your probably correct!"
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