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Triatholon training......

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2003/12/10 00:11:17 (permalink)

Triatholon training......


I have sorted out my diet and got back into the gym again to start training for the RAF triatholon champs in april 2004. As far as i know its 24 lengths swim, 16 mile bike and 3 mile run. Does anyone know about training for this? do i just work on acheiving these distances and then working on time or do i train differently to acheive this standard faster? never done it before so if anyone can help it would be appreciated. thanks!


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    RE: Triatholon training...... 2003/12/10 10:18:52 (permalink)
    Hey RAF

    im not up on triathlon training but here is a website with a few tips that might get you started

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    RE: Triatholon training...... 2003/12/10 15:05:27 (permalink)
    i used to do a bit of th9s a year or so ago, the best peice of advice i can give you is DON'T limit your training to swimm/ride/run. mix itup.

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