RE: Tricep Help Needed
I like skullcrushers. I combine it them with close grip bench... 6 skulls straight into 6 presses.
"If you see a family having a nice picnic in a field, with a pond, you plough the family into the field, fill in the pond, you blow up the tree and use the leaves to make a dress for your wife who's also your brother." - Alan Partridge