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Try this homemade protein weight gainer shake...

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DaveH
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2003/07/15 22:01:13 (permalink)
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Try this homemade protein weight gainer shake...

1 pint of skimmed milk
1 banana
6 tablespoons of natural low fat yoghurt,
1 or 2 raw eggs
1 serving of a protein based powder (vanilla whey, or egg protein powder)
3 scoops of low fat ice cream (optional for thickness/taste)

Very nice and you won't taste the eggs. I've been doing these shakes for a few years now, a variation of a recommended recipe...

Anyone created something like this before?
#1

5 Replies Related Threads

    DerMalePhonkMann
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    RE: Try this homemade protein weight gainer shake... 2003/07/18 12:06:02 (permalink)
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    Both the yoghurt and ice-cream have lots of sugar.

    Some people claim the protein in raw eggs isn't usable.
    #2
    Knighty
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    RE: Try this homemade protein weight gainer shake... 2003/07/19 14:30:03 (permalink)
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    Or how about:

    1 pint of skimmed milk
    25g whey
    50g skimmed milk powder

    you have about 500cals there! Maybe also throw in a banana or something else for taste.
    #3
    DaveH
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    RE: Try this homemade protein weight gainer shake... 2003/07/20 11:38:39 (permalink)
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    quote:
    Originally posted by DerMalePhonkMann

    Both the yoghurt and ice-cream have lots of sugar.

    Some people claim the protein in raw eggs isn't usable.


    Hmm, I don't think I would complain too much about 6 tablespoons of natural low fat yoghurt. The ice cream can also be left out. I still think that the bad carb content in this homemade weigth gainer is significantly less than those bought from specialist places.

    Very interesting point about the raw eggs though, I did not even consider this...
    #4
    kilerclown
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    RE: Try this homemade protein weight gainer shake... 2003/07/23 17:10:14 (permalink)
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    Also, here in the States its really not a good idea to eat raw eggs...too high of a risk of serious medical consequences.
    #5
    ross20
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    RE: Try this homemade protein weight gainer shake... 2003/07/28 22:20:45 (permalink)
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    sounds good,i make a similar shake but i wack in 70g of oats and then blend it all together for a good hit of slow release carbs!tastes good too!
    #6

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