SYNTHETEK INDUSTRIES
Syntherol, Syntheselen, B-12, Vasodilators, Fat Burners, Whey Isolate, Unique products
Visit 1 Rep Max Clothing - Heavy duty, high quality and stylish gym wear for the hard training athlete. Clothing designed with bodybuilders and weightlifters in mind!

Try this homemade protein weight gainer shake...

Author
DaveH
Pro-Member
  • Total Posts : 1301
  • Reward points: 10328
  • Joined: 2003/05/28 18:49:06
  • Location: London England
  • Status: offline
2003/07/15 22:01:13 (permalink)

Try this homemade protein weight gainer shake...

1 pint of skimmed milk
1 banana
6 tablespoons of natural low fat yoghurt,
1 or 2 raw eggs
1 serving of a protein based powder (vanilla whey, or egg protein powder)
3 scoops of low fat ice cream (optional for thickness/taste)

Very nice and you won't taste the eggs. I've been doing these shakes for a few years now, a variation of a recommended recipe...

Anyone created something like this before?
#1

5 Replies Related Threads

    DerMalePhonkMann
    Pro-Member
    • Total Posts : 1234
    • Reward points: 4448
    • Joined: 2002/07/16 09:57:54
    • Location: Derby
    • Status: offline
    RE: Try this homemade protein weight gainer shake... 2003/07/18 12:06:02 (permalink)
    Both the yoghurt and ice-cream have lots of sugar.

    Some people claim the protein in raw eggs isn't usable.
    #2
    Knighty
    Pro-Member
    • Total Posts : 8281
    • Reward points: 7086
    • Joined: 2003/01/01 20:32:15
    • Location: Reading, England
    • Status: offline
    RE: Try this homemade protein weight gainer shake... 2003/07/19 14:30:03 (permalink)
    Or how about:

    1 pint of skimmed milk
    25g whey
    50g skimmed milk powder

    you have about 500cals there! Maybe also throw in a banana or something else for taste.
    #3
    DaveH
    Pro-Member
    • Total Posts : 1301
    • Reward points: 10328
    • Joined: 2003/05/28 18:49:06
    • Location: London England
    • Status: offline
    RE: Try this homemade protein weight gainer shake... 2003/07/20 11:38:39 (permalink)
    quote:
    Originally posted by DerMalePhonkMann

    Both the yoghurt and ice-cream have lots of sugar.

    Some people claim the protein in raw eggs isn't usable.



    Hmm, I don't think I would complain too much about 6 tablespoons of natural low fat yoghurt. The ice cream can also be left out. I still think that the bad carb content in this homemade weigth gainer is significantly less than those bought from specialist places.

    Very interesting point about the raw eggs though, I did not even consider this...
    #4
    kilerclown
    New Member
    • Total Posts : 19
    • Reward points: 4266
    • Joined: 2002/10/15 20:18:11
    • Location: Ivoryton USA
    • Status: offline
    RE: Try this homemade protein weight gainer shake... 2003/07/23 17:10:14 (permalink)
    Also, here in the States its really not a good idea to eat raw eggs...too high of a risk of serious medical consequences.
    #5
    ross20
    New Member
    • Total Posts : 26
    • Reward points: 3840
    • Joined: 2003/05/16 16:21:10
    • Location: BRIGHTON United Kingdom
    • Status: offline
    RE: Try this homemade protein weight gainer shake... 2003/07/28 22:20:45 (permalink)
    sounds good,i make a similar shake but i wack in 70g of oats and then blend it all together for a good hit of slow release carbs!tastes good too!
    #6
    Jump to:
    ©2017 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited. (posting guidelines | privacy | advertise | contact us | supported by)
    © 2017 APG vNext Commercial Version 5.5