what are the amounts
what are your stats
when do you train
where is the protein in the first mea?
where is PWO?
where is the fat?
where is the fruit?
where is the veg?
what is training like?
- about 200grams of pasta or rice, - a handful
- about 200grams of chicken and fish -
- fats come from tsp of olive oil, a 50g chunk of cheese
I am 5ft 7, 23 years old, approximately 13st/ 83kg
max bench press on smith - about 80kg for 4 reps
max hammer - 100kg
I train in a gym, a fitness place mostly - fitness first
PWO shake usually straight after training
I have fruit often - mango, bannanas and oranges mostly
vegetables with most meals.