Visit 1 Rep Max Clothing - Heavy duty, high quality and stylish gym wear for the hard training athlete. Clothing designed with bodybuilders and weightlifters in mind!

Trying to get fit again

New Member
  • Total Posts : 2
  • Reward points: 13
  • Joined: 2009/03/22 22:17:50
  • Status: offline
2009/03/22 22:32:23 (permalink)

Trying to get fit again

hi guys,
First post, apoligies for asking obvious questions and missing out details i have no doubt.
Im 19 years old, student. Young football referee trying to get fit. Used to swim competitively for over 10 years but have had 2 years off so have lost all fitness. basically need a routine to get myself mega fit to cover all areas of pitch when refereeing. A typical game involves lots of sprints but enough stamina to last whole 90 minutes.
Happy to train 5 times a week ( have been weight lifting for a year training 5 days a week so used to it).
Looking for advice on possible routines/ interval training or continous runs to follow. prefer to run outside but have access to gym also. Also have a top of the range heart rate monitor if that helps.

1 Reply Related Threads

    1 Rep Max Designer bodybuilding clothing - built to last. Try our popular Hoodie... The 'Utili-Hood' or our hard wearing Training Vests
    • Total Posts : 9071
    • Reward points: 7628
    • Joined: 2008/05/04 20:15:12
    • Status: offline
    Re:Trying to get fit again 2009/03/23 10:23:01 (permalink)

    Loads of routines on here mate, for the running, have you checked, its like google maps etc, tells you mileage etc, good site.

    Alt er mulig
    Jump to:
    ©2017 All content is copyright of and its use elsewhere is prohibited. (posting guidelines | privacy | advertise | contact us | supported by)
    © 2017 APG vNext Commercial Version 5.5