Here m8 just stole this off another forum lol
4 tins tuna, rinsed underr water for 5 mins to get rid of fish taste
1 desert spoon organic, sugar free peanut butter
loads of sugar free blackcurrant cordial
1/2 pint skim milk
2 scoops whey
Desert spoon optimum oil blend
There is absolutely no reason on Earth that anyone should make this, or any other tuna smoothie. If you don't like the taste of tuna, don't eat tuna. It's not some miracle food that makes you massive - it's just a fairly decent source of protein, and a fairly expensive one at that. People who do stuff like this are just looking to be martyrs to the cause imo, and I've never met anyone in so much as half decent shape who did anything like this.
Just say no.
Current training: 6-day split
Current cycle: Test E @ 500mg per week
Height : 192cm
Weight : 272lbs
Body Fat : 15.4%