cheers for the reply lads
Its reasureing to hear that the aching dies down a bit, after a few sessions, which is something positive for me take on board as its seriously been doing my nut in just lately as I like to give my training sessions (weights and cardio) some serious effort.
Perhaps though im overdoing it by trying to do 3 interval training sessions and 3 full body work out routines a week. I guess im just one of them people who super keen and loves putting myself through intese stuff.
Theres no way I can drop these cardio sessions as this is primarily my main goal as its a target to be super fit and full of running (sprinting etc) for my trial to get in my local team at the end of August, which although not of premiership quality is still of a decent standard and I want that number 9 shirt badly.
My worry is that if im only doing a fullbody workout twice a week, im not really going to be getting anywhere and developeing any serious explosion of power as well as just gernerally shapeing and toneing up.
Maybee someone that thinks this is a negative view and doing the two sessions a week will actually do something over the course of 12 / 16 weeks, would comment telling me that I am wrong with this beleif, as it just helps with haveing the confidence that it will actually work and do something, you know ?
about the creatine, I thought this helped you go harder, at the end of the month ill be purchaseing some for this very reason and if it actually helps in recovery ten thats even better. Im just not sure if its cheating. Dont get me wrong I give it 100 % on each session so Im not going to be able to give it anymore, as giveing it 200 % just sounds ridiculous as well as it being impossible for instance, but if its going to aid in my capabilities im on it.