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Two day a week full body routine

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Aveleyman27
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2011/04/03 17:37:56 (permalink)
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Two day a week full body routine

As the title suggests just looking for some input on my routine im going to start. Any suggestions appreciated
 
Tuesday
 
Squat 1x20
Deadlift 2x10
Incline bench 3x15
B/rows 2x20
O/press 3x12
Pull ups 2 x failure
Skullcrushers 3x10
 
 
Friday
 
Front squat 2x15
Deadlift 3x5
Decline bench 4x10
Close grip pulldowns 3x12
Chest dips 2x failure
Chins 2x8
Hammer curls 3x10
#1

3 Replies Related Threads

    Rusev
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    Re:Two day a week full body routine 2011/04/03 20:09:30 (permalink)
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    Im doing a simolar 2 day split, started first workout last week, I train in my garage so only have limited equipment so yes I think your routine is ok I hope it works for you because as I said Im doing kinda the same

    bodyweight 70k lifts in comp snatch 132.5k cl+jk 160k
    78k lifts in training sn 145k cl+Jk 170
    front squat ATG 185k x1
    #2
    stephenstuv
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    Re:Two day a week full body routine 2011/04/03 20:16:28 (permalink)
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    personally, for tuesday id do 2 sets squats and 1 set deadlifts
    #3
    Aveleyman27
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    Re:Two day a week full body routine 2011/04/04 16:10:59 (permalink)
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    Cheers guys.
    #4
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