Join us now!
Stay logged in
- OR -
Log in with Facebook
Forgot Your Password?
Forgot your Username?
Haven't received registration validation E-mail?
User Control Panel
Recent Blog Posts
Send New PM
Bodybuilding Steroids & Performance Drugs
Fitness & Bodybuilding Nutrition
Sports and Bodybuilding Supplements
Exercise & Training
General Bodybuilding & Fitness Related
Advertise with us
Mark Thread Unread
Flat Reading Mode
- For an extra 6% off Absolutely Everything - use code:
Total Posts : 482
Reward points: 6449
Location: North Vancouver Canada
For so long I've missed muffins but here is a great substitute I made by accident when I put too much liquid in my protein pancake
2 egg whites, 1 yolk
1/2 scoop of protein powder, vanilla
1/2 cup soymilk or milk
1/3 cup oatmeal
some raisins and cinnamon
just blend everything up and pour it in a pan over medium heat. keep stirring around in pan until it thickens up a bit, about 4-5 minutes.
Then transfer into a bowl and stick in the freezer for about half an hour, then eat with a spoon, its the same texture as a muffin with no white flour, sugar, butter or oil and lots of protein! This makes about a cup serving. Nutrition breakdown: about 350-400 cals and 25g protein, 7g fat. Next I wanna try blueberries!
Total Posts : 17
Reward points: 3796
Sounds interesting, I just tried out protien pancakes today, maybe I'll try this next.
Total Posts : 439
Reward points: 10133
Location: London United Kingdom
This does sound interesting. Normally I like hot muffins, but I guess frozen ones could taste great!
- - - - - - - - - -
- - - - Bodybuilding Supplements
- - - - Diet & Nutrition
- - - - Bodybuilding Recipes
- - - - MuscleTalk Advertisers' Own Areas
- - - - - - - - Huel
- - - - - - - - Myprotein
- - - - - - - - The Protein Works
- - - - Myprotein =>
- - - - 1 Rep Max Clothing =>
[Steroids and Other Performance Enhancing Drugs]
- - - - Testosterone & Other Steroids
- - - - Other Performance Enhancing Drugs
- - - - Pro-hormones, Designer Steroids & Testosterone Boosters
- - - - Progress Journals
- - - - - - - - Shape-Up Competitions
- - - - Bodybuilding Routines, Cardio & Training Techniques
- - - - Power & Strength
- - - - Beginner
- - - - Welcome – Introduce yourself!
- - - - General
- - - - Female Bodybuilding
- - - - Over 40s
- - - - Bodybuilding Competitions & Events
- - - - Classifieds & Exchanges
- - - - Bodybuilding Articles =>
- - - - Supported by =>
©2017 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited. (
Commercial Version 5.5