RE: Under-eating and overtraining??
Ok here goes...
8.00 - 30g whey in water with 1-2g CEE
8.30 - large bran flakes and peice of fruit
11.00 - 1 or 2 'Big fella's protein bars'
1.00 - chicken, veg and potato (portion size varies, if not sufficient i may add a flapjack and milk on the end)
4.00 - whey, maltodextrin, banana, oats, CEE
5.00 - Train
6.30 - whey, glutamine, maltodextrin
7.30 - wholemeal pasta and chicken/tuna (large portion)
9.30 - some sort of fatty fish on granary toast / or some cereal (<-- cereal not a great sub. i know)
11.00 - Whey and milk (sometimes with Udos oil)
I also supplement with a multivitamin with my morning whey, vit C at lunch and zinc before bed.
So what do you think?