RE: Unfuelled cardio question
i am 6ft3 , 90kg 17% body fat. My diet is good (asked a few people on here no bad points). but i just feel like im not doing enough cardio to burn the fat. Daily maintanence in accordance to my activity levels is 3000 Cals.
I want to get to 10% or less body fat and then bulk. I gain weight easily so with the right diet i should be ok. But i feel like my progress on the belly burning is slow. however my body does look different, well apart from my belly which is still there.
Rough Example diet:
Snack: Fruit Smoothie (banana, strawb, low fat youghurt and protein powder)
Lunch: Tuna , cheese, pepper and chillies with sweet potato
Post-Workout = protein shake (22g protein 4g carbs)
Meal: Grilled salmon, veg or grilled chicken with a bit of gravy and veg
Snack: 3 egg whites 1 yolk with chillies and cheese or protein shake before bed
This comes to roughly 2500 cals (sometimes a bit less) . i feel that with my gym training aswell my belly should be going , i know i need to plug at it and be patiant, but i have just been for a unfuelled jog and it felt good (park opposite my house helps), so will give this a crack.