Upright Row.

The Iron Horse
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2008/05/19 16:20:02 (permalink)

Upright Row.

Upright rows are one of my favourite exercises and I used to do them on delt/trap day, but now I have switched things around (now training traps with back and delts with triceps). I don't really want to drop them.....so which day should I do them on? would you say they are more of a traps exercise?

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    Olympian Member
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    RE: Upright Row. 2008/05/20 10:03:46 (permalink)
    get ready for this one!!!

    I would do them on the delts day - i have done them for years with no problems but you could get a bit of a response to this one.

    Chuck Norris is currently suing NBC, claiming Law and Order are trademarked names for his left and right legs.

    GRIFF 1980
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    RE: Upright Row. 2008/05/20 11:15:26 (permalink)
    As above on delts day.

    Don't rate them though...

    "Knowledge is knowing the Tomato is a fruit, wisdom is not putting it in your fruit salad"

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