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Vegan post workout protein drink??

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2003/08/09 14:50:28 (permalink)

Vegan post workout protein drink??

Now I know that alot of bodybuilders do not think too well of the combination of building muscle and a vegetarian diet.. But however i decided to give it a try anyway and ask if anyone knew a good site or idea of what to put in a good post workout protein shake that is vegan (no eggs,milk,cheese or steak for that matter =).. And not including any supplements like protein powder etc etc. Just an ordinary homemade vegan shake with food in it! Now that´s a challenge!


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    RE: Vegan post workout protein drink?? 2003/08/24 04:34:12 (permalink)
    ok, first thing to do is go to and order their soy protein isolate. it shouldnt take too long to arrive. it has 18 grams of protein in 2 tablespoons and its only 18 bucks for 5 lbs! compare it to whey and you'll see that soy kicks its ass, in both price and protein per serving size...but anyway, the best post work out smoothies i have had with soy protein have been as follows:
    about a cup of grape juice
    a banana
    1/4 cup OJ
    four scoops of soy protein (36 grams of protein)
    this has been the cheapest and easiest way for me, as a vegan, to get high quality protein fast. let me know if i can help with other ****.

    oh and by the way, bodybuilders who don't embrace the vegetarian diet or at least the natural way, won't have very long to build their bodies. just something to think about

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    RE: Vegan post workout protein drink?? 2003/08/26 08:35:38 (permalink)
    Trytter double posted about this to other part of the forum as well ( and got some replies there as well.

    Welcome to MT bro! Would be nice not to be the only vegetable eating, bunny huggin, damn soya milk drinkin, canvas belt wearing lifter around

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