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Helpful ReplyHot!Vitamin K2 (MK4 or MK7?)

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stinking_dylan
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2018/12/21 10:19:19 (permalink)
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Vitamin K2 (MK4 or MK7?)

For those supplementing with K2.  Do you use MK4 or MK7 and where do you source from?
 
Most of the bulk suppliers do not seem to currently stock K.  BP has a joint formula with calcium, K2 and D3, but I find the D3 a bit under-dosed.  Or, would you require less D3 if combining with K2?

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James
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Re: Vitamin K2 (MK4 or MK7?) 2019/01/13 10:05:27 (permalink)☄ Helpfulby stinking_dylan 2019/01/16 08:16:43
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Hi mate
 
I covered this here: https://uk.huel.com/blogs...-the-human-diet - both MK-4 and -7 are involved in bone health, but MK-7 is the most biologically active form, so is preferable.
 
 
stinking_dylan
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Re: Vitamin K2 (MK4 or MK7?) 2019/01/14 09:15:36 (permalink)
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Thanks James, reading now...

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Capo
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Re: Vitamin K2 (MK4 or MK7?) 2019/01/15 18:30:39 (permalink)☄ Helpfulby stinking_dylan 2019/01/16 08:16:40
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I use Phoenix Nutrition they have an eBay shop everything you could need vitamins wise have there tudca vitD3 and K2 mk7 mix and a multi vit all good and a good price ,think it was 20% off when you buy 3 products also
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