RE: WANTED. 'Frappacino' Protein Shake Recipe. Help!
came across this recipe:
1 packet eas chocolate cream myoplex lite (or any choc meal replacement shake)
1/2 tbsp instant espresso powder (instant coffee powder ok but espresso powder provides a richer taste)
8 oz light soya milk (or skimmed milk)
1/4 cup cold water
10 ice cubes
2tbsp low fat whipped cream topping (optional)
put all ingredients except cream topping in blender. mix on 'ice crush' or high speed mode until ice is almost completely crushed - be careful not to overwhip or it will become thick and aereated. pour into a large glass and top with cream topping. drink immediately.
makes one serving.
each serving contains 287 cals, 33g protein, 32g carbs, 3g fat, 2g fibre