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WATS THE BEST ABS ROUTINE

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makaveli1971 1996
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2006/07/15 13:05:56 (permalink)
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WATS THE BEST ABS ROUTINE

IM lookin for an ab routine to really get my abs showin wat would u guys advise as the best routine let me know cheers.
#1

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    OoOGazOoO
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    RE: WATS THE BEST ABS ROUTINE 2006/07/15 13:21:17 (permalink)
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    Hi there.

    For abs - weighted crunches, decline crunches, hanging leg raises, rope crunches, etc...
    #2
    MT2006
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    RE: WATS THE BEST ABS ROUTINE 2006/07/15 14:18:59 (permalink)
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    As above, train heavy like any other muscle if you want size. Then its down to dropping body fat levels to get them to show
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    makaveli1971 1996
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    RE: WATS THE BEST ABS ROUTINE 2006/07/15 15:33:43 (permalink)
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    cheers guys
    #4
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