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WERE IS THE MEALS PLANS AT

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pike25lb
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2011/03/15 22:14:35 (permalink)

WERE IS THE MEALS PLANS AT

hi to all were do i find the meal plans on this site is there any plans that say what to eat for a full days worth then the next and next day what i need is a menue i wanty to bulk
iam 5ft6
198 lb around 90kg
 
iv lookt around but cant find meal plans if there is any thanks
#1

3 Replies Related Threads

    Wilson
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    Re:WERE IS THE MEALS PLANS AT 2011/03/15 23:07:28 (permalink)
    Try this article first (scroll down to the end for meal plan):
    http://articles.muscletal...icle-mass-gaining.aspx
     
    Or try:
    http://articles.muscletalk.co.uk/hard-gainers.aspx
    #2
    GT_PT
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    Re:WERE IS THE MEALS PLANS AT 2011/03/17 18:05:57 (permalink)
    Good articles there Wilson, i'm about to start the first linky on Monday as the new bulk begins...

    EX Personal Trainer and Biomechanics Coach!
    Now a corporate boy!!!!
    #3
    Tuffy
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    Re:WERE IS THE MEALS PLANS AT 2011/03/18 22:58:32 (permalink)
    #4
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