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Want some advice on my workout routine (beginner)

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Mattataka
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2014/12/29 15:50:36 (permalink)
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Want some advice on my workout routine (beginner)

Starting out lifting again after a year ish, so my body is back to a beginner level, just want some advice on my workout plan, sets, reps, exercises, etc etc. I'm looking to build muscle whilst staying relatively lean and I think with my young age (19) + drastic change to diet and exercise, the little excess fat I do have will burn off naturally. 

Mon

Squat 4x8
Bench 4x12
Curl 4x12
15 min cardio

Tue

Deadlift 4x8
Press 4x12
Cable Pushdowns 4x12
15 min cardio

Thur

Squat 4x8
Bench 4x12
Curl 4x12
15 min cardio

Fri

Deadlift 4x8
Press 4x12
Cable Pushdowns 4x12
15 min cardio
#1
James
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Re: Want some advice on my workout routine (beginner) 2015/01/11 18:49:44 (permalink)
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Hi and welcome
 
That looks fine - keep a diary of weights and reps and see the progression.  May be worth changing to a different style of training after 3-4 months
#2
stewpoo
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Re: Want some advice on my workout routine (beginner) 2015/01/21 12:33:54 (permalink)
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I would put some rows and / or pull ups in.
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stevesilva
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Re: Want some advice on my workout routine (beginner) 2015/01/28 23:03:15 (permalink)
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So with the above workout you'll be done in 40 mins not including the cardio. So the one hour workouts of 15 sets per body part will be good for when you've become more of a pro, is that right?
#4
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