YB
BannerBanner

Wanting To Get Ripped !! help?

Author
ScottishLad96
New Member
  • Total Posts : 1
  • Reward points: 10
  • Joined: 2015/02/04 16:50:36
  • Status: offline
2015/02/04 17:22:06 (permalink)
0

Wanting To Get Ripped !! help?

Hi lads I am new to building a lot of muscle and would like it if u have any use full advice for me. I have just started to use protein shakes and weights and various exercises I would love that lean 6 pack look. I am 18 5"11 and 68 kilos. Cheers lads !
post edited by ScottishLad96 - 2015/02/04 17:23:19
#1

2 Replies Related Threads

    redwing
    Supplement Offers Regulator
    • Total Posts : 6543
    • Reward points: 6216
    • Joined: 2010/09/20 20:57:53
    • Location: Romford
    • Status: offline
    Re: Wanting To Get Ripped !! help? 2015/02/05 13:37:58 (permalink)
    0
    Hello Mate lots of advice on here .
     
    I suggest you get reading up as much as you can .
     
    Start here
    http://www.muscletalk.co.uk/Beginner-f14.aspx
     
    After that look at your diet in the diet section there is also a training section.



    MuscleTalk Supplement Deals Regulator
     
    #2
    James
    Moderator
    • Total Posts : 50968
    • Reward points: 14826
    • Joined: 2000/11/10 18:09:18
    • Location: Northants, UK
    • Status: offline
    Re: Wanting To Get Ripped !! help? 2015/02/05 14:41:21 (permalink)
    0
    Hi and welcome - you'll be best asking specific questions in the approrpiate forum.
     
    In the meantime, check out our beginners articles: http://www.muscletalk.co.uk/articles/articles-bodybuilding-beginners.aspx
    #3
    Jump to:
    ©2018 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited.
    (posting guidelines | privacy | advertise | earnings disclaimer | contact us | supported by)
    © 2018 APG vNext Commercial Version 5.5